Step 1: Tune into being, be charmed by a wave of emotion and
especially excess pounds. Where? Jumping on the clock! He does not
expect you to just jumping up and down, but also motivating music, a
variety of different rhythms, sprints and slower passages. Into shape so
you get not only the feet but also the rest of the body. Let us entice
you too!
Step 2:Return to your childhood and let the
exercise library of 227 pages your body take! So I could look slogan jumping. Do not sit at home and let's give it a try!
The idea originated in Bohemia
Step 3:
Do not be fooled by the English name. Jumping invented by Czech
athletes Jana Sandoval and Tomas Buried. When his supposedly came out of
my own experience with the sport. The main criterion was fun and the
opportunity to really sweat as they said in many interviews. Looking for
a program that will strengthen the entire body can handle it all and it
will be fun. Great help to the small Trampolines diameter 122 cm.
When you want to quickly sculpt the figure
Step 4:
Jumping to include aerobic activities, by which burns the most
calories. "In addition, however, due to jumping on small trampolinist
connect and deep stabilization system," says Michal Vandals of a motion
study, which involved jumping. Also, as you balance surface scatters,
connecting and abdominal muscles, back and other parts. Purposefully on
the clock strengthen and arms. trampoline is made on balance exercises
that are unstable due to the soft mat much harder than if they were done
on the ground.
Step 5: Lesson begins with
classical short warm-up and stretching. This is followed by about forty
separate block your own empowerment. Alternate with him fast with slow
passages. Those are called quick sprints. Slow production and are
preparing for the next sprint. Attention! The aim is to jump as high as
it might seem, on the contrary, the body should remain at about the same
jumping height. The legs, however, must really stomp.
1:Health positives jumping
2:Increases lung capacity for breathing
3:Increases tissue oxygen
4:It is effective against depression
5:It helps lower blood pressure and prevent cardiovascular disease Promotes lymphatic circulation
Lowers Cholesterol
6:It stimulates the metabolism
7:Improves coordination and balance
8:Promotes increased muscle tone
9:It offers relief from neck and back pain, headaches and other pain caused by lack of exercise
10:Supports easier relaxation and sleep
11:It relieves fatigue and menstrual problems in women
When jumping, the impact of soft, so it saves joints
Who per hour must not
Step 6:Jumping
can indulge in almost everyone. Nevertheless, there are cases where it
is not appropriate. Have a total ban on pregnant women or mothers
shortly after birth. Prior consultation with a physician should realize
people:
visual impact muscle building review
- with spinal and hip joints
Step 7:For its first hour, take comfortable
clothing that absorbs sweat well, such as leggings and tighter shirt.
Ladies, do not forget the sports bra, this will really be! Very
important is the choice of footwear. Ideal are stronger ankle boots for
aerobics. Include also a towel and plenty of drinking. Top water. Hour
before exercise is not recommended to eat.
Step 8:Temp
not worry. Nobody will certainly not force will be. Jump initially
according to their own rhythm. Eventually, the others add. You can work
out in one of the sixty places in the Czech Republic, the list can be
found here . Hour will cost from 80 to 150 crowns per lesson burn around
1400-1600 calories. Believe me, that's why the first results to not be
long to wait. Affects not only firming the body, but the stop jumping
and you will fully enjoy.
Opinions of our readers
What they say about jumping warriors who tried it?
Step 8:Kate
F.: When I was first, I thought of the trampoline fall. The second time
a person feels more confident and can do the exercises properly. Razz
password that try to be everything, so go for it!
Peter V.:
Jumping love! Have him go almost two years and a lot of suits me. The
lower part of the body is pretty loaded, but we are strengthening the
jumping with rubber bands and weights, so your hands get confused.
Step 9:Mary
K.: I have experience only with a large trampoline (4.5 m). The first
time I tried it with cousins, I raged with children maybe two hours.
After two days I could not move, I hurt all the muscles in
the body.
Step 10:If
they attack you after all concerns that can not make it, try to work
out with our Subnormal squad . Information about the project can be
found here . Have you tried jumping? What was it? Come and share with us
your experiences in the discussion.
